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Find your way

North Vancouver counselling 

 virtual counselling across B.c.

 registered clinical counsellor

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New Location in West Kelowna Now open!

About
North Vancouver counsellor, Helen Whitehead.

ABOUT ME

Welcome to my page. Many clients come to see me when they are struggling with past trauma; feelings of anxiety; anger; grief; and sadness. Perhaps you feel stuck in an unhealthy pattern that seems to keep repeating, or you're just trying to cope with the challenges that life sends your way. My name is Helen Whitehead, I am a Registered Clinical Counsellor and experienced therapist and I help youth, adults, and couples navigate the path toward healing, clarity, healthy relationships, emotional wellness, and self-worth. Click here to see how I can help you.

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I offer virtual online counselling or telephone counselling sessions for clients situated anywhere in British Columbia and have offices in North Vancouver and West Kelowna.

I am committed to creating a safe, compassionate and non-judgmental space to welcome any challenges, insecurities, sadness or fears you may bring forward. I am also a provider for ICBC, First Nations Health Authority, ALS BC and UBC's Medical Residency program. 

 

I hope your visit to this site can provide you with all the information you need about me and the services I offer, so you are able to make a decision about whether you would like to work with me. If you still have questions about any aspect of counselling, please get in touch by phone or email and I will be happy to help. I also offer a free 15 minute phone consultation if you would like to explore the possibility a little further. 

Thank you for considering me to be your counsellor.

 

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How Helen Whitehead Counselling Can Help?

How counselling Can Help You

for yourself

  • Find healing from past trauma

  • Process family of origin issues and learn about your attachment style

  • Process grief and loss (including pet loss)

  • Ease feelings of anxiety and depression and understand why they are there

  • Explore and gain understanding around ADHD and neurodivergence 

  • Find self compassion and self worth

  • Talk through LGBTQ2+ issues & explore queer identities & gender

  • Develop new ways to cope and learn to regulate your nervous system

  • Support for survivors of violence and sexual abuse

  • ICBC vendor - counselling support following a road traffic accident.

  • Self-discovery: learn about who you really are and what path you want to be on

for your relationships

  • Discover new ways to communicate with partners, friends, and family

  • Understand the patterns you fall into and disrupt unhelpful patterns

  • Work through past infidelity and trust issues

  • Understand the impacts of trauma and attachment injuries

  • Work through mother wounds

  • Build and maintain community

  • Sex and intimacy challenges

  • Explore tendencies to people please 

  • Explore conflict avoidance 

  • Learn to set boundaries

  • Learn what your triggers are and what the triggers are for others in your life. 

  • Manage abandonment triggers and rejection sensitive dysphoria

Questions? Check out my FAQ page here.

Contact Helen Whitehead Counselling in North Vancouver
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